Learn And Explore

We offer a wide range of support tailored to each individual’s freediving journey. Whether you’re a beginner discovering freediving, an experienced freediver seeking self-training, or someone aiming to enhance specific skills and performance, we have options for you.

Discover Freediving

Half Day Discovery

Duration : 4-5 hours

Price : 80 €

Short on time? This beginner-friendly course is a great way to experience freediving for the first time. Learn essential breathing and equalization techniques and take part in your first open water line-training session.

Course content :

1 x Theory Session – Breathwork and Equalization Workshop
1 x Open Water Session – Line Training

Freediving Discover Day – AIDA 1

Duration : One Full Day (6-7 hours)

Price : 120 €

This course offers a complete introduction to freediving and its main disciplines: static breath-holds, dynamic apnea, and open water line training.

You’ll learn essential breathing techniques, fundamental safety procedures, and gain confidence in the water through your first breath-hold dives in the pool or in open water.

Course Content

1 x Theory Session – Breathwork and Equalization Workshop
1 x Pool Session – Static and Dynamic Apnea
1 x Open Water Session – Line Training

AIDA & Molchanovs Freediving Courses

Beginner Freediver AIDA 2 / Wave 1

Duration : 2 ,5 days

Price : 280 €

This beginner-friendly course builds a strong foundation in freediving. You’ll learn the fundamentals of static and dynamic apnea, along with open water disciplines such as free immersion and constant weight, helping you develop safe and confident diving skills.

After completing the course, you will receive a freediving certification that allows you to dive with a certified buddy and join line training, specialized coaching sessions, and freediving fun dives at other centers.

Course content :

2 x Theory Sessions – Breathwork and Equalization Workshop
2 x Pool Sessions – Static and Dynamic Apnea
3 x Open Water Sessions – Line Training
1 x Theory Exam

Advanced Freediver Wave 2 / AIDA 3

Duration : 3 to 4 Days

Price : 410 €

Perfect for those who have mastered the basics, this advanced course enhances your depth, technique, and breath-hold time. You’ll also learn more complex disciplines and advanced safety procedures.

Course content :

2 x Theory Sessions – Breathwork and Equalization Workshop
2 x Pool Sessions – Static and Dynamic Apnea
4 x Open Water Sessions – Line Training
1 x Theory Exam

AIDA 4 – Master Freediver / Assistant Instructor

Duration : 6 Days

Designed for experienced freedivers aiming for a professional level, this course offers intensive training in advanced techniques, deep diving, and the knowledge needed to become an assistant instructor. It’s an excellent pathway for those looking to teach freediving in the future.

Course content :

3 x Theory Session – Breathwork and Equalization Workshop
2 or 3 x Pool Session – Static and Dynamic Apnea
5 x Open Water Session – Line Training
2 x Stretching Session
1 x Theory Exam

Personalized Coaching

Price: €45 per session

Includes:

30–60 minute discussion about your objectives and limits
1.5–2 hour in-water coaching session

Every session is tailored to suit your needs and goals.

Whether you’re just starting out or an experienced freediver aiming to explore your limits, our approach combines the latest techniques in breath-hold training, mental conditioning, and physical fitness.

Coaching sessions are available for both pool and open-water disciplines.

Autonomous Training Program

All our training sessions are buoy dives, swimming from the shore to different training depths of up to 70m.

All gear is included.

First Line Training – Refresher (€18)

This first session is required for all divers who wish to continue into the Autonomous Training Program. It serves as a refresher on buddying, safety procedures, and buoy setup.

You will be joined by a certified Instructor or Assistant Instructor, who will accompany you to the moorings and assist with line setup.

Autonomous Training (€12)

After attending your first Line Training Session and receiving a refresher on buoy and line setup, you may apply for Autonomous Training.

You will be paired with a buddy, or you may pair up with someone you already know. In this program, you are responsible for both your own safety and your buddy’s safety during training.

Line Training with Safety

Price: €30 per session

Want to focus entirely on your dives without having to safety another diver? Or are you not yet experienced enough to join the Autonomous Training Program?

Then Line Training with Safety is the right option for you.

A professional safety diver or instructor will act as your dedicated safety diver throughout your training session.

What’s included?

Any freediving gear needed.
1.5h / 2h in water training.
Attributed trained safety diver / instructor.

Fun Dive

Price : 30€ per site, per person

Our fun dive sessions are always led by an instructor or certified guide from our school, ensuring you have the best experience exploring the underwater world. These dives offer a unique way to connect with the ocean and with others, making each dive an opportunity to create unforgettable memories.

Here in Siquijor, there are over 20 Marine Protected Areas (MPAs) offering a wide variety of stunning dive sites to discover. Each site presents a unique underwater landscape, teeming with vibrant marine life and pristine coral formations.